Once a month, a natural process - menstruation -- occurs in a pre-menopausal woman's body that usually brings some physical discomfort. The discomfort could be in the form of pain in the abdomen, headaches or sore muscles.
There are products on the market designed to alleviate some of the discomfort associated with menstruation, but if you prefer a more natural way of dealing with it - there are some tried and true natural methods that may work for you. For example:
* Yoga exercises - The gentle stretching exercises of yoga can help to relax and stretch aching muscles. Deep breathing and meditation are also beneficial.
* Raspberry leaf tea - This tea acts as a diuretic. Drinking it before menstruation can help lessen pain from cramps.
* Diet - Don't eat heavy, starchy foods during menstruation. Instead, eat lots of fruits and vegetables.
* Heat - Applying heat (in the form of a heating pad or hot water bottle) will bring relief from cramps.
* Reflexology - A good reflexologist can relieve menstrual cramps and other problems caused by menstruation by applying gentle pressure to certain points on your hands and feet.
* Pomegranate - Essence of Pomegranate can help balance the female organs and bring relief from pain associated with menstruation.
* Ginkgo Biloba - A Ginkgo supplement taken on a regular basis may help relieve menstrual discomfort each month.
* Massage - A gentle back massage can help relieve lower back pain that occurs with menstruation.
* Hydration - Drink plenty of water to help flush out toxins that build up during your period and help relieve discomfort from bloating.
Monthly menstruation in a woman's body is a natural process. It's possible to relieve the discomfort associated with this process in a natural manner rather than taking prescription drugs or over-the-counter medications. Explore the above methods to find out which one will work best for you.
Another good way to create an online turnkey business opportunity could be working with someone who develops and maintains the website while you provide financial backing. This is an arrangement that you could work out with someone else so they became equal partners. This would allow you to make money without having to use any of your time or other resources because you have someone else doing that for you.
Read More
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.
To balance your PH, the remedy is simple and logical; eat more alkaline causing foods. To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.
Read More
More and more, working at home isn't a choice, it's a necessity. While there are lots of people who hate their jobs and would rather struggle independently than bend under the whip of an overseer, there are just as many who loved their jobs and were good and valued employees. None of that matters when your company is the victim of a hostile takeover or your boss decides to outsource your job to a temp agency or another country. You can be out of a job through no fault of your own and absolutely unable to find another job no matter how hard you try. It happens all the time. In that case, you may find yourself very motivated to work at home so that your life cannot be thrown into a shambles on the whim of another.
Read More
Consider Chiropractic Medicine
If you are currently experiencing back pain, chances are that the damage has already been done. Chiropractors are specially trained to manipulate the body in a way that frees nerves and muscles to function correctly, thereby reducing pain in the body immediately. It is important to work with a Doctor of Chiropractic, who has attended college and Chiropractic College.
Believe.
If you try and achieve a goal that you don't truly believe in, your subconscious mind will not allow you to achieve it. You'll only succeed in tearing yourself up inside. As Napoleon Hill said, "Whatever the mind of a man can conceive and believe, it can achieve".
Remind yourself constantly of the goal.
The more you repeat it to your subconscious mind, the more it will be programmed in. There are a variety of techniques you can use including repeating affirmations or using subliminal software. If you spend a lot of time on your computer I recommend using software that flashes messages on your screen that only your subconscious can pick up. I'm being flashed at as I write this!
Read More
It's Just A Joke
A proud and confident genius makes a bet with an idiot. The genius says, "Hey idiot, every question I ask you that you don't know the answer, you have to give me $5. And if you ask me a question and I can't answer yours I will give you $5,000." The idiot says, "Okay." The genius then asks, "How many continents are there in the world?" The idiot doesn't know and hands over the $5. The idiot says, "Now me ask: what animal stands with two legs but sleeps with three?" The genius tries and searches very hard for the answer but gives up and hands over the $5000. The genius says, "Dang it, I lost. By the way, what was the answer to your question?" The idiot hands over $5.
When The Payday Loan
Is Denied
4. The checking account of the potential borrower is relatively new. Payday lenders prefer clients who are fairly stable and a good indication of this financial stability is a checking account which is at least three months old.
5. The monthly net income of the potential borrower is less than the required income. The required income is, lets say $1,000. If a person receives less than this, the lenders will assume that he will not be able to pay any amount that he will borrow.
Read More
Riddle Me This
Riddle: Lily is a lily pad in a small pond. Lily doubles her size each day. On the 20th day, she covers the whole pond. On what day was Lily half the size of the pond?
Answer: Day 19, it's not 10 because on day 20 she doubled from day 19, so 19 must be half the size of the pond.
Stress Meditation
Can Meditation Be This Easy?
The short answer is yes. No, it's not likely to put you into a deep meditative state with this simple stress meditation. However, you will get benefits, including a clearer mind and a reduction in stress.
It helps to develop a "trigger" for your meditation. For example, do your four breaths when you get into the car, or right after lunch each day. These triggers are places or times that remind you, so your meditation becomes a habit.
Read More
The Transition And New Circumstance
Finding the financial means (food, boarding/housing, transportation, clothing and providing necessities of life, safe place to stay, live and play) baby-sitting and daycare, employment and income, support and other family-related challenges.
Emotionally supporting your kids, while and despite your world crumpling before your eyes. Being and providing the stability although you do not feel you can or have it in you.
Coping with loss and change and the new roles and responsibilities of being a sole custodian and major care-giver, provider and head of the family.
Read More
Why You Need To Explore
Your Past
Could you be the descendant of one of the Kings or Queens of England? Perhaps you have an ancestor that was a war hero in the Revolutionary War. Perhaps the past isn't as pretty with ancestors that died in famines, illnesses or strife, only to save their children that you would eventually come from.
The "what if" type questions are out there and people in general are curious about what it means for them. If you want to know what your chances are for learning more about your past you have to give genealogy a chance. You have to try to learn more.
Read More